Amount of 20:1 eicosenoic, gadoleic in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork Products

In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only there is 0.028 g of 20:1 eicosenoic, gadoleic. Change amount

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20:1 eicosenoic, gadoleic

20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only.

Oil, spotted seal (Alaska Native) 15.02 g 15.02%
Fish oil, herring 13.625 g 13.62%
Fish oil, cod liver 10.422 g 10.42%
Oil, beluga, whale (Alaska Native) 9.56 g 9.56%
Oil, mustard 6.19 g 6.19%
Fish oil, sardine 5.986 g 5.99%
Oil, bearded seal (Oogruk) (Alaska Native) 4.847 g 4.85%
Spices, mustard seed, ground 3.994 g 3.99%
Fish oil, salmon 3.859 g 3.86%
Fish, eel, mixed species, cooked, dry heat 3.846 g 3.85%
Fish, herring, Atlantic, pickled 3.648 g 3.65%
Fish, eel, mixed species, raw 3 g 3%
Fish, halibut, greenland, cooked, dry heat 2.868 g 2.87%
Nuts, beechnuts, dried 2.757 g 2.76%
Fish, halibut, Greenland, raw 2.237 g 2.24%
Nuts, macadamia nuts, dry roasted, without salt added 1.925 g 1.92%
Nuts, macadamia nuts, dry roasted, with salt added 1.925 g 1.92%
Nuts, macadamia nuts, raw 1.89 g 1.89%
Fish, sablefish, smoked 1.87 g 1.87%
Fish, sablefish, cooked, dry heat 1.82 g 1.82%
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only are listed below.

Water 73.97 g 73.97%
Energy (calorie) 113 kcal
Energy (joule) 471 kJ
Protein 17.53 g 17.53%
Total lipid (fat) 4.18 g 4.18%
Ash 3.11 g 3.11%
Carbohydrate, by difference 1.2 g 1.2%
Fiber, total dietary 0 g
Sugars, total 1.06 g 1.06%
Sucrose 0.55 g 0.55%
Glucose (dextrose) 0.4 g 0.4%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 0.97 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 209 mg 0.21%
Potassium, K 234 mg 0.23%

Nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only